Online Yoga Classes on Zoom.

Sheffield Yoga for ME/CFS is running regular online Hatha Yoga classes on Zoom on Fridays.

The Friday sessions are very gentle and restful, with lots of breathing and relaxations. All postures are optional. Usually an audio recording of the class (teacher's voice only) is available for a week after the class. The first class of each month is usually mainly meditation, relaxation and breathing (with very few optional or no movements) that can be done lying on a bed.

Most Friday online classes include a yoga nidra suitable for beginners. Yoga Nidra is a very deep form of deep relaxation and they say that doing 30 minutes of Yoga Nidra is the equivalent of 2-3 hours sleep.

The Friday sessions are from 11-12.30 with yoga starting at 11.10. There is time to have a little social chat before the class. The cost is free with a suggested £2.00 donation.

Tuesday evening Yoga Nidra and Meditation sessions

Throughout the cooler months we will be putting on yoga nidra sessions and a meditation course. These will be from 7.30-8.15 pm. The classes are suitable for those who have had a little bit of experience in yoga nidra, meditation, deep relaxations, mindfulness, visualisations etc. who are registered with online yoga.

If you would like to partake in these online courses you must be a member of Sheffield Yoga for ME/CFS (free to join) and you will need to register for the courses.

For the dates of these courses, please see below.
If you would like to partake in these online courses you must be a member of Sheffield Yoga for ME/CFS (free to join) and you will need to register for the courses.

For the dates of these courses, please see below.
If you would like to partake in these online courses you must be a member of Sheffield Yoga for ME/CFS (free to join) and you will need to register for the courses.

For more information please contact us on sheffieldyogaforme@yahoo.co.uk or phone us. Once you are registered you will be sent the appropriate links. Please note that we have a different link for each online teacher.