Sheffield Yoga for ME/CFS
Are regular classes too demanding for your Myalgic Encephalomyelitis, Chronic Fatigue Syndrome, or Long Covid?
Looking for yoga that fits within your energy levels?
What is Sheffield Yoga for ME/CFS?
Gentle yoga, your way
You don’t need to be flexible or have any yoga experience, or be very active. Our sessions are very gentle and specially adapted for people with ME/CFS.
Do what feels right for you. Sit, lie down, rest or simply listen and relax.
Yoga in Millhouses
Online Yoga
Online Yoga Nidra & Meditation
Voices from our lovely ME, CFS and Long Covid Community Members
“There's such a great understanding of ME at this class, the adapted yoga is fantastic with great yoga teachers. I love attending the classes when I'm able.”
“These classes have helped symptoms and given me a bit of confidence back. Helped my mood and given me a purpose again.”
“...I hardly ever go out at the moment and never to any other group events as I am unable to, so this yoga opportunity on Zoom is invaluable to assist in improving my health.”
Interested in joining us?
Please email sheffieldyogaforme@yahoo.co.uk for further information and to join our membership list. There is no need to book each class once you have spoken to our online teacher before your first zoom session.
Prefer to talk? For some of us talking is better. Please call us on 07517 647 622 if you prefer to talk.
Membership is free with an optional donation for attendance of £2 – £4.