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Remedial Hatha yoga classes take place in the Holy Trinity Church Hall, Grove Road, Millhouses, S7 2GY between 11.30 and 13.00 on Fridays.

The yoga starts promptly at 11.30 am, but it would be appreciated if you could try and arrive by 11.20 am so the session can start on time as it does take people several minutes to get ready before the session starts. The doors are open from 11.05 am, so there is an opportunity for people to chat before the session if they wish. There is disabled access and toilet and car parking near the hall.

Please turn off all mobile phones for the duration of the yoga session and not wear any strong perfumes.

There is no charge for the classes but we would be grateful for any voluntary donations (£2 per session is suggested) and free transport can be provided.
map    directions    dates

About the Yoga
The yoga sessions are specially adapted for those with ME/CFS and consist of relaxation and breathing exercises which require no movement at all and some gentle postures which require physical movement (optional). Participants are encouraged to keep within their own limits. Much of the time is spent lying down but there may be a little sitting. Participants are welcome to come and only do the breathing and relaxation exercises if they don't feel up to doing any physical movements.
Frequently asked questions

About the Teachers
We have several teachers, experienced in therapeutic yoga, and experienced with people with ME/CFS who take the classes. Some of the teachers have had ME/CFS themselves. More information on the teachers can be found  here.

Dates of Classes in Millhouses
All classes are held from 11.30 am to 1.00 pm unless otherwise stated. Doors are open 25 minutes beforehand.

In bad weather please always check the  Home Page  before setting off in case of cancellation on the day.

Friday 12 January 11.30-13.00 Pam
Friday 19 January 11.30-13.00 Rebecca
Friday 26 January 11.30-13.00 Pam
Friday 2 February 11.30-13.00 Carol S
Friday 9 February 11.30-13.00 Caroline
Friday 16 February 11.30-13.00 Susanna
Friday 23 February 11.30-13.00 Rebecca
Friday 2 March 11.30-13.00 Caroline
Friday 9 March 11.30-13.00 Pam
Friday 16 March 11.30-13.00 Carol S
Friday 23 March 11.30-13.00 Susanna

**** 30 March, no yoga, Good Friday ****

Friday 6 April 11.30-13.00 Rebecca
Friday 13 April 11.30-13.00 Carol S
Friday 20 April 11.30-13.00 Caroline
Friday 27 April 11.30-13.00 Pam
Friday 4 May 11.30-13.00 Susanna
Friday 11 May 11.30-13.00 Rebecca
Friday 18 May 11.30-13.00 Carol S
Friday 25 May 11.30-13.00 Vicky
Friday 1 June 11.30-13.00 Pam
Friday 8 June 11.30-13.00 Susanna
Friday 15 June 11.30-13.00 Caroline
Friday 22 June 11.30-13.00 Rebecca
Friday 29 June 11.30-13.00 Carol S

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Registered Charity No. 1117464